abje11's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

83.2 kg Lost so far: 7.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

844 kcal

Fat: 23.77g | Prot: 36.48g | Carbs: 115.37g. Breakfast: Bio Sonne Kokos-Chips, Jentschura Morgenstund , Banane, Orangen, Seeberger Datteln. Dinner: Frosta Süßkartoffel Pfanne, Iglo Schlemmer-Filet Italiano. Snacks/Other: Mon Chéri Mon Chéri. more...

2333 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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abje11's Journal, 05 Jan 20

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abje11's Weight History