Weigh In record (no journal entry) for 05 January 2020
|
61.6 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1237 kcal
|
Fat: 58.44g | Prot: 120.24g | Carbs: 42.39g.
Lunch: Tonijn in Olie (uit Blik), Wasa Vezelrijk Cracker. Dinner: AH Magere Gerookte en Gezouten Spekblokjes, Ei, Tomatensoep Maggi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|