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Back from Boston. Trip went well - but was a bit of a mess sleep and diet wise. Every time I take a red-eye I swear it will be the last time. Plan landed at 7am and went straight to the office for a full day of meetings, checked into hotel, crashed, and then back to the office for another day of meetings before heading straight to the airport. Anyhow – good to be home.
Be Happy!
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73.0 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 91.40g | Prot: 197.63g | Carbs: 105.63g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Naan, Cauliflower, Butter Chicken. Dinner: Carbmaster Vanilla, Extra Sharp Cheddar, pork, Broccolini, mushrooms, La Tortilla Factory Carb. Snacks/Other: cashew, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. more...
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Gaining 0.2 kg a Week
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