Weigh In record (no journal entry) for 07 September 2010
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66.5 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1518 kcal
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Fat: 75.97g | Prot: 125.27g | Carbs: 78.16g.
Breakfast: eggs, healthy life. Lunch: cream cheese, wheat thins, chedder cheese, tomatoe, brocolli, Green Leaf Lettuce, kroger light ranch, tea. Dinner: brocolli, roasted chicken, green beans, oreos. more...
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1978 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 27 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Housework - 1 hour. more...
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Losing 6.4 kg a Week
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