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2630
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2630 kcal
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Fat: 75.06g | Prot: 171.91g | Carbs: 303.85g.
Breakfast: ندى بروتين الحليب فانيلا, خس روماني (طويل), Red Tomatoes, Egg Yolk, Egg White, المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Date. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat) , Almarai Natural Butter(Unsalted), Red Onions, الجوهرة رز أبيض (بسمتي), Carrots, Nada Drinking Greek Yoghurt Plain, Walnuts, Fitness خبز, Red Delicious Apples. Dinner: خس روماني (طويل), حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Godiva Double Chocolate Bar, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 7 kg a Week
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AhmedFit's Weight History
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