Weigh In record (no journal entry) for 09 March 2013
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60.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.53g | Prot: 75.14g | Carbs: 146.41g.
Breakfast: blueberries, pear, Walnuts, Dried Apricot, Dried Fig, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Dried Prune. Snacks/Other: tomato soup, biscuit, whole milk, chicken breast, orange, Plain or Buttermilk Biscuits. more...
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2219 kcal
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Exercise:
indoor cycling, intensity level 6, more than bearable rate. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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