Weigh In record (no journal entry) for 04 January 2020
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175.8 kg
Lost so far: 36.5 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2150 kcal
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Fat: 77.47g | Prot: 123.09g | Carbs: 243.97g.
Breakfast: Margarine, Nature's Own Perfectly Crafted Thick Sliced White, Coffee with Cream and Sugar. Lunch: Chocolate Milk (Lowfat) , Select Choice Rainbow Chip Granola Bars , Jell-O Sugar Free Cherry, Sweet Onions, Lettuce, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise, Pork Loin (Tenderloin) . Dinner: Pork Loin (Tenderloin) , Marie Callender's Green Bean Casserole, Corned Beef, Potatoes and Vegetables (Mixture). more...
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Losing 1.3 kg a Week
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Puffywuffy's Weight History
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