Weigh In record (no journal entry) for 04 January 2020
|
106.0 kg
Lost so far: 5.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
676 kcal
|
Fat: 26.38g | Prot: 56.74g | Carbs: 49.67g.
Breakfast: Darigold French Vanilla Creamer, Starbucks Cappuccino (Grande), Celery Juice, Boiled Egg. Lunch: Young Green Onions (Tops Only), Skinless Chicken Breast, Chicken Broth (Home Recipe). Snacks/Other: Foster Farms Chicken Corn Dogs. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashuri88's Weight History
|