Weigh In record (no journal entry) for 04 January 2020
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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936 kcal
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Fat: 59.09g | Prot: 34.25g | Carbs: 78.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Mushrooms , Great Value Large White Grade A Eggs, Hormel Black Label Original Bacon, Asparagus. Dinner: Egg Noodles (with Added Salt, Cooked) . Snacks/Other: Del Monte Avocado. more...
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Losing 0.1 kg a Week
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SandyTexas915's Weight History
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