Weigh In record (no journal entry) for 04 January 2020
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131.0 kg
Lost so far: 8.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2190 kcal
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Fat: 111.38g | Prot: 103.51g | Carbs: 197.43g.
Lunch: Cranberry Juice, Fritos Original Corn Chips, Jif Extra Crunchy Peanut Butter, Apples, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Ranch Salad Dressing, Chicken or Turkey Parmigiana, Screamin' Sicilian Supremus Maximus, Screamin' Sicilian Holy Pepperoni Stromboli, Buffalo Wild Wings Traditional Wings. more...
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Losing 0.3 kg a Week
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Fatboy199's Weight History
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