Weigh In record (no journal entry) for 04 January 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1596 kcal
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Fat: 49.53g | Prot: 98.58g | Carbs: 199.55g.
Breakfast: Cooking with Spinach Spinach & Baby Kale, Calavo Avocado, California Lavash Lavash Whole Grain Wrap, Egg White, Fred Meyer 1% Lowfat Milk. Dinner: Hinode Black Rice, Hinode Black Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Skinny Pop Popcorn, Boar's Head Smoked Gouda, Crunchmaster Multi-Grain Crackers, Wonderful Pistachios Lightly Salted, Pickled Turnip. more...
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Gaining 0.0 kg a Week
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