Weigh In record (no journal entry) for 04 January 2020
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86.4 kg
Lost so far: 21.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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899 kcal
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Fat: 77.87g | Prot: 36.37g | Carbs: 18.45g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Great Value Extra Sharp Cheddar Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Great Value Ground Beef 73/27, Mayonnaise, Keto Bread. more...
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Gaining 4.4 kg a Week
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ketoBruce's Weight History
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