FluffynotFat58's Journal, 04 Jan 20

another nice drop. ever since my stroke I am more determined than ever to get it right this year

116.5 kg Lost so far: 8.9 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

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1654 kcal

Fat: 54.03g | Prot: 54.33g | Carbs: 244.74g.   Breakfast: Coffee, International Delight French Vanilla. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: 2% Fat Milk,  Cheesy Beef N Rice. Snacks/Other: No Name Butter Tarts, Tangerine, Coffee, International Delight French Vanilla, International Delight French Vanilla, Coffee, Coffee, International Delight French Vanilla, Tangerine, Water. more...

3469 kcal

Exercise: Stretching (yoga) - 8 minutes, Desk Work - 3 hours, Reading - 3 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...