Weigh In record (no journal entry) for 04 January 2020
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62.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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805 kcal
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Fat: 69.98g | Prot: 35.58g | Carbs: 7.89g.
Breakfast: Bacon, Calavo Avocado, Decaffeinated Coffee, Trader Joe's Heavy Cream, Egg, Kerrygold Pure Irish Butter, Cheddar Cheese. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese. more...
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Losing 3.2 kg a Week
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