Weigh In record (no journal entry) for 04 January 2020
|
87.3 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1466 kcal
|
Fat: 60.49g | Prot: 52.66g | Carbs: 187.88g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Brown Sugar , Country Crock Shedd's Spread Original, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Baked Sweetpotato (Peel Not Eaten). Dinner: Progresso Chicken Corn Chowder Flavored with Bacon, Whole Wheat Bread, Skippy Creamy Peanut Butter, Peanut Butter. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|