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Started low calorie diet today, taking super hd to curb appetite, ran 1/2 a mile and walked 1 mile!
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74.4 kg
Lost so far: 35.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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54 kcal
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Fat: 4.87g | Prot: 0.45g | Carbs: 3.09g.
Snacks/Other: Black Olives. more...
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Losing 12.7 kg a Week
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