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2 дня до дефицита ! Ура!
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103.8 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2890 kcal
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Fat: 206.36g | Prot: 93.23g | Carbs: 167.82g.
Breakfast: Milk (3.7% Milkfat), Великоросс Салат Сельдь в Шубе. Lunch: Milk (3.7% Milkfat), ВкусВилл Салат Оливье. Dinner: Goodnorth 380 Calories Per Tub, Spaghetti, Bolognese. Snacks/Other: Wheat Flour Fritter, Lindt Lindor, Extra Dark, % Cacao, Медовый кекс, Milk (3.7% Milkfat). more...
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Losing 3.5 kg a Week
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