Weigh In record (no journal entry) for 04 January 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1078 kcal
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Fat: 42.89g | Prot: 33.81g | Carbs: 133.46g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Raspberries, Alpro Soya Cherry & Blueberry Yoghurt. Lunch: Sainsbury's Mixed Antipasti, Hartley's Sugar Free Orange Jelly, Gala Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Creamy Coleslaw. Dinner: Pizza Hut Macaroni Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Chocolate Flavour Soya Milk. more...
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Losing 3.8 kg a Week
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