Weigh In record (no journal entry) for 04 January 2020
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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545 kcal
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Fat: 10.95g | Prot: 20.50g | Carbs: 74.50g.
Dinner: 스타벅스 (Starbucks) 케일&사과 주스, 필라델피아 크림치즈 (20g), 코스트코 어니언베이글, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. more...
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Gaining 0.1 kg a Week
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