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🤸🤸🤸🤸🤸🤸
💪🎯🙏
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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680 kcal
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Fat: 52.29g | Prot: 39.36g | Carbs: 9.79g.
Breakfast: Café. Lunch: Tomates, Pepino (com Casca), Rúcula, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piá Requeijão Cremoso, Nestlé Creme de Leite, Café, Fugini Pasta de Amendoim Integral Power Fit, Biscoito Salgado Low Meu. more...
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Losing 4.2 kg a Week
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