Weigh In record (no journal entry) for 04 January 2020
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86.8 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1433 kcal
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Fat: 74.09g | Prot: 73.09g | Carbs: 122.41g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Heinz Tomato Ketchup, Scrambled Egg. Dinner: Cooked Broccoli (from Fresh), Basmati Rice (Cooked). Snacks/Other: No Name Caesar Croutons, No Name Real Bacon Bits, Venison/Deer Jerky, Caesar Salad Dressing , Sugared or Glazed Doughnuts . more...
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Losing 1.6 kg a Week
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mjuvatop's Weight History
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