Weigh In record (no journal entry) for 04 January 2020
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62 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1159 kcal
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Fat: 41.01g | Prot: 72.02g | Carbs: 114.43g.
Dinner: AH Goudse Kaas Jong Belegen 48+, Tonijn in Olie (uit Blik), AH Yorkham , Gekookt Ei, Oké Baguettes. Snacks/Other: Wasa Vezelrijk Cracker, Lay's Bugles Nacho Cheese. more...
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Losing 1.4 kg a Week
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