Weigh In record (no journal entry) for 09 March 2013
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80.5 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 44.31g | Prot: 62.71g | Carbs: 60.65g.
Breakfast: Sharp Cheddar Thin Sliced, Cream (Half & Half), Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg, Unprocessed Wheat Bran, Green Peppers. Lunch: Crisp'n Light 7 Grain Crackerbread, Organic Plain Whole Milk Yogurt, Singles Fat Free Sharp Cheddar Cheese, Broccoli. Dinner: Organic Plain Whole Milk Yogurt, Smoked Honey Ham (Cooked), Green String Beans, Butter. more...
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Gaining 0.6 kg a Week
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