Weigh In record (no journal entry) for 04 January 2020
|
81.7 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2129 kcal
|
Fat: 86.68g | Prot: 101.51g | Carbs: 180.95g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Lagunitas Lagunitas IPA, Lettuce Salad with Cheese, Tomato and/or Carrots, Thousand Island Dressing, McDonald's Sweet BBQ Bacon Burger. Dinner: Starbucks Caramel Macchiato (Venti) , Chicken Sandwich. Snacks/Other: Rum and Cola. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|