Weigh In record (no journal entry) for 04 January 2020
|
70.0 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2723 kcal
|
Fat: 152.26g | Prot: 199.63g | Carbs: 140.69g.
Breakfast: Trader Joe's Dark Chocolate Covered Mini Pretzels, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin, Great Value Classic Roast Ground Coffee, Sugar, Organic Valley Heavy Whipping Cream. Lunch: Deviled Egg, Hidden Valley Original Ranch Dressing, Farmland Foods Diced Ham, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Side Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|