Weigh In record (no journal entry) for 09 March 2013
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105.0 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 38.72g | Prot: 216.15g | Carbs: 205.52g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: arnold 12 grain bread, brocolli, Steamed or Poached Cod. Snacks/Other: bodytech bcaa and glutamine, nutribiotic, flax oil barleans, pineapple, bananas. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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