Weigh In record (no journal entry) for 04 January 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2288 kcal
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Fat: 104.96g | Prot: 140.54g | Carbs: 199.94g.
Breakfast: Smoked or Cured Ham, Chocolate Chip Cookie. Lunch: Chocolate Chip Cookie, Ham and Cheese Sandwich . Dinner: Brown Gravy, Cooked Summer Squash (Fat Added in Cooking), Turkey, Fresh & Easy Cinnamon Roll, Margarine, Bread. more...
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1941 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Driving - 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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Gaining 4.1 kg a Week
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