abje11's Journal, 04 Jan 20

abje11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2020

82.6 kg Lost so far: 7.8 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1451 kcal

Fat: 59.08g | Prot: 67.58g | Carbs: 158.51g. Breakfast: Belegtes Käsebrötchen. Dinner: Gut & Günstig Mozzarella , Schweinelende (Filet), Edeka Steinofen Baguette. Snacks/Other: Amicelli Amicelli . more...

2316 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

abje11's Weight History

View Complete History

abje11's Journal, 04 Jan 20

Submit a Comment

abje11's Weight History