Weigh In record (no journal entry) for 09 March 2013
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118 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 39.52g | Prot: 195.28g | Carbs: 200.49g.
Breakfast: Fava Beans (In Pod), OLIVE OIL, Light Wheat Bread. Lunch: kellogg's, camel milk. Dinner: siblou, Red Onions. Snacks/Other: banana, tuna, 2% Fat Milk. more...
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Losing 0.9 kg a Week
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abudlhadi's Weight History
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