Weigh In record (no journal entry) for 03 January 2020
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1527 kcal
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Fat: 54.90g | Prot: 44.67g | Carbs: 215.60g.
Breakfast: Coffee with Cream and Sugar, Welch's Grape Jelly, Kroger Texas Red Grapefruit, Boiled Egg, Franz Texas Toast Bread. Lunch: Sour Cream, Hannaford Whole Leaf Spinach, Trader Joe's Steamed Lentils, Cheddar Cheese , La Banderita Carb Counter Low Carb Tortillas. Dinner: Panda Express White Steamed Rice. Snacks/Other: Pecan Nuts , Stop & Shop Green Apple Slices, Cheetos Crunchy Cheetos. more...
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Losing 1.9 kg a Week
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Bambie45's Weight History
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