Weigh In record (no journal entry) for 04 January 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2628 kcal
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Fat: 113.76g | Prot: 160.55g | Carbs: 260.98g.
Breakfast: 蒜頭, 地瓜葉, 肉燥. Lunch: 全聯 黑木耳, 麻油, 秀珍菇. Dinner: 紅豆餅, 章魚燒, 草莓（加糖）, 蜂蜜芥末醬, 炸薯條（油炸，冷凍）, 熱狗. Snacks/Other: 滷味, 高麗菜, 涼拌黃瓜, 海帶（加醬油）, 鴨腸, 豆干. more...
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Losing 7 kg a Week
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chia ling0519's Weight History
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