Weigh In record (no journal entry) for 04 January 2020
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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831 kcal
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Fat: 61.85g | Prot: 60.28g | Carbs: 7.53g.
Breakfast: Cheddar Cheese , Fried Egg , Woolworths Thick Beef Burger Patties. more...
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Losing 4.9 kg a Week
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