Weigh In record (no journal entry) for 04 January 2020
|
66.4 kg
Lost so far: 27.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
331 kcal
|
Fat: 10.84g | Prot: 10.83g | Carbs: 49.22g.
Breakfast: Каждый День Курага , Дары Природы Чернослив без Косточек, Геркулес Монастырский, Льняные Семена, Миндаль. Snacks/Other: Кофе с Молоком. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|