Weigh In record (no journal entry) for 03 January 2020
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50.5 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2513 kcal
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Fat: 104.04g | Prot: 65.31g | Carbs: 329.51g.
Breakfast: Cheese Filled Tortellini, McDonald's Caramel Iced Coffee (Medium), Rockstar Energy Drink, McDonald's French Fries (Large), McDonald's Big Mac, Chocolate Covered Caramel with Nuts . more...
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1945 kcal
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Exercise:
Bathing - 1 hour, Cardio - 10 minutes, Cleaning - 42 minutes, Sleeping - 5 hours, Google Fit - 17 hours and 8 minutes. more...
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Gaining 12.1 kg a Week
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