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2600
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2604 kcal
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Fat: 63.75g | Prot: 169.44g | Carbs: 329.87g.
Breakfast: جرينز مسحوق الفانيلا, Date, Native Brown Cane Sugar, ندى حليب قليل الدسم طويل الاجل, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg White, Egg Yolk. Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), الجوهرة رز أبيض (بسمتي), العلالي معجون طماطم, خس روماني (طويل), Red Delicious Apples, Red Tomatoes, Red Delicious Apples, Carrots. Dinner: Fitness خبز, Raisins, Almonds, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Snacks/Other: Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, KOPIKO CAPPUCCINO, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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