Weigh In record (no journal entry) for 03 January 2020
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109.0 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1228 kcal
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Fat: 49.72g | Prot: 57.61g | Carbs: 143.33g.
Breakfast: Godiva Dark Chocolate Hot Cocoa, Cooked Chinese Cabbage (Fat Added in Cooking), IHOP Fried Eggs, Coffee (Brewed From Grounds), Borden Cremora Non-Dairy Coffee Creamer. Lunch: Deli Sliced Ham, Camellia Great Northerns (Large Whites) Beans. Dinner: Birch Benders Keto Pancake & Waffle Mix, Kerrygold Pure Irish Butter, Polaner Sugar Free Strawberry Preserves with Fiber. more...
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Losing 9.5 kg a Week
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dark eyes's Weight History
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