Weigh In record (no journal entry) for 03 January 2020
|
112.5 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
2918 kcal
|
Fat: 104.86g | Prot: 157.82g | Carbs: 290.33g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Unsweetened Iced Tea, Luna Grill Santorini Bowl with Chicken, Luna Grill Spicy Feta with Vegetables. Dinner: Jenny Craig Broccoli & Cheese Stuffed Potato, Pace Chunky Medium Salsa, Kroger 100% Grated Parmesan Romano Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Summer Squash, Grapes. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Ranch Snaps, Jenny Craig Sweet and Salty Essential Bar. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|