Weigh In record (no journal entry) for 03 January 2020
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64.0 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1193 kcal
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Fat: 81.11g | Prot: 69.17g | Carbs: 49.59g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Hidden Valley The Original Ranch, Baken-ets Traditional Fried Pork Skins, Sonoma Creamery Everything Cheddar Cheese Crisp Bar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Mustard, Calavo Avocado. Dinner: Butter (Salted) , Cooked Asparagus (from Fresh), Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Twix Twix Ice Cream Bar (45g). more...
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Losing 4.4 kg a Week
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PurpleAsh93's Weight History
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