Weigh In record (no journal entry) for 03 January 2020
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131.0 kg
Lost so far: 8.7 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2351 kcal
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Fat: 93.97g | Prot: 119.87g | Carbs: 251.58g.
Breakfast: Harris Teeter Blueberries, Dole Bananas, BiPro 100% Natural Whey Protein Powder. Lunch: Olives, Peloponnese Kalamata Olives, Roasted Broiled or Baked Chicken Breast, Roasted Potato, Green Giant Roasted Veggies Carrots, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Green Giant Hass Avocado, Green Peas, Cucumber (Peeled), Sunset Grape Tomatoes, Celery, For You Radishes, T. Marzetti Classic Ranch Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Fritos Original Corn Chips, Great Grains Bakery Multigrain Bread with Flax Seeds, Beck's Beer (Pilsner). more...
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Losing 3.2 kg a Week
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Fatboy199's Weight History
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