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Not as much of a loss as I hoped but def better than it was last week. New year and it's time to get serious and drop these last few lbs!
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1826 kcal
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Fat: 66.20g | Prot: 54.91g | Carbs: 257.49g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: P.F. Chang's Sesame Sauce, Sesame Chicken, Rice Gourmet Chicken Fried Rice. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.4 kg a Week
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LTHOMP56's Weight History
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