Weigh In record (no journal entry) for 03 January 2020
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1399 kcal
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Fat: 53.37g | Prot: 44.61g | Carbs: 185.90g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), HEB Chili Cheese Corn Chips, Egg, Avocados. Lunch: A Taste of Thai Pad Thai Noodles. more...
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Gaining 2.2 kg a Week
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steveputer's Weight History
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