Weigh In record (no journal entry) for 03 January 2020
|
60.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1581 kcal
|
Fat: 77.19g | Prot: 73.30g | Carbs: 140.73g.
Breakfast: Jamón Ibérico de Bellota, Aguacate, Arla Queso Cottage, Mercadona Pan Integral. Lunch: Hacendado Pimientos Rellenos de Bacalao, Hacendado Pimientos Rellenos de Bacalao, Aceite de Oliva Extra Virgen, Vainas. Dinner: Hacendado Chocolate Negro 85%, Bio Organic Kefir Liquido , Hacendado Pimientos Rojos Asados en Tiras, Hacendado Salchichas de Pollo y Pavo , Aguacate, Arla Queso Cottage. more...
|
|
2193 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|