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Looking to get to 180 at end of year so lose any 1 lb per week
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104.4 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2373 kcal
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Fat: 120.32g | Prot: 108.37g | Carbs: 218.78g.
Breakfast: Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Whole Milk. Lunch: Bananas, Skinless Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Whole Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Butter, Firebirds Panella Bread, V8 Original 100% Vegetable Juice, Campbell's Select Harvest Chicken Tuscany Soup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hershey's Kisses Meltaway Milk Chocolate, Apple Cider, V8 Original 100% Vegetable Juice. more...
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3033 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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