Weigh In record (no journal entry) for 03 January 2020
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123.8 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1270 kcal
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Fat: 55.25g | Prot: 47.50g | Carbs: 147.00g.
Breakfast: Kwik Trip Blueberry Bagel. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Soft Taco Shells, Hillshire Farm Beef Smoked Sausage (2 oz). Dinner: Michelina's Traditional Recipes Beef & Peppers. Snacks/Other: Frito-Lay Peanuts Salted in Shell, Ice Mountain 100% Natural Spring Water (16.9 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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