Weigh In record (no journal entry) for 03 January 2020
|
83.3 kg
Lost so far: 5.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1001 kcal
|
Fat: 55.93g | Prot: 37.92g | Carbs: 103.42g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Farinha de Amendoas, Natu's Farinha de Linhaça Dourada, Farinha de Uva, Jasmine Linhaça Dourada em Grãos, Ovo Frito sem Gordura, Banana Prata, Mamão. Lunch: Abóbora Cabotia, Repolho Verde Cozido, Clara de Ovo Cozida, Azeite de Oliva Extra-Virgem. Snacks/Other: Estrela do Oriente Castanha do Pará, Cranberry, Ameixa Seca, Café Brasileiro Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianaarr's Weight History
|