Weigh In record (no journal entry) for 03 January 2020
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97.7 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1099 kcal
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Fat: 50.08g | Prot: 29.18g | Carbs: 131.74g.
Breakfast: Little Debbie Nutty Bars (57g), Little Debbie Star Crunch. Lunch: New England Clam Chowder, Ranch Flavor Tortilla Chips . Dinner: Panera Bread French Onion Soup (without Cheese & Croutons). more...
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Losing 1.0 kg a Week
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millerm40's Weight History
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