abje11's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

83.5 kg Lost so far: 6.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

854 kcal

Fat: 38.94g | Prot: 78.66g | Carbs: 43.57g. Dinner: Riesa Basilikum-Pesto, Maredo Rumpsteak (250g), San Fabio Gnocci, Garnele, Unser Land Kürbissuppe. more...

2341 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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abje11's Journal, 03 Jan 20

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abje11's Weight History