Weigh In record (no journal entry) for 03 January 2020
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81.4 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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195 kcal
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Fat: 1.16g | Prot: 8.26g | Carbs: 43.07g.
Breakfast: Western Family Bottled Water, Dandelion Greens . Lunch: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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jerrykul's Weight History
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