Weigh In record (no journal entry) for 03 January 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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3529 kcal
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Fat: 85.51g | Prot: 342.61g | Carbs: 344.83g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Frozen Whole Blueberries, Green Peppers , President's Choice Frozen Cauliflower, Cucumber (with Peel) , President's Choice Frozen Red Raspberries, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, President's Choice Frozen Red Raspberries, Cucumber (with Peel) , Avocados, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Extra Virgin Olive Oil, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Orville Redenbacher's Smart Pop, Strawberries , Fiber One Cereal, Iso-Gold, Greek Yogurt 0%. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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