Weigh In record (no journal entry) for 02 January 2020
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95.8 kg
Lost so far: 4.0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1404 kcal
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Fat: 37.21g | Prot: 69.72g | Carbs: 206.71g.
Breakfast: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Granola Bars - Almond, Kroger Texas Red Grapefruit, Kroger Texas Red Grapefruit. Lunch: Cheddar Cheese , Trader Joe's Steamed Lentils, La Banderita Carb Counter Low Carb Tortillas. Dinner: World Catch Wild Salmon, No Name Mixed Vegetables, Cauliflower Rice. Snacks/Other: Oranges , Doritos Nacho Cheese Tortilla Chips (28g), Fanta Orange Soda (12 oz), Alpine Fresh Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 0.6 kg a Week
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Bambie45's Weight History
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